Nutritionist Lovneet Batra said that excessive intake of animal-based protein or protein powders can accelerate ageing ...

Meat or the best protein powder? When it comes to choosing between protein powder and meat as a source of protein, there's often a debate about which is more ...

Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

If you’re in the market for a hydration powder that’ll help streamline your gains, Reebok makes a supplement with both an electrolyte profile and EAAs (a.k.a. Essential Amino Acids) which can help ...

But what is healthy and what is not? Also read | Is protein powder good for health? From muscle building to digestive issues, things to consider Make sure that there are no added sugars in your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A vegan protein powder may help. Our dietitians vetted more than a dozen plant-based protein powders, while our testers weighed in on flavor. Here are the ones they recommend. Prices for vegan ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...