Nutritionist Lovneet Batra said that excessive intake of animal-based protein or protein powders can accelerate ageing ...

Meat or the best protein powder? When it comes to choosing between protein powder and meat as a source of protein, there's often a debate about which is more ...

Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the ...

The decision was announced during the 68th session of the Commission on Narcotic Drugs held from 10-14 March 2025 in Vienna, ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Massages, facials, hand/foot care, and waxing are all available with a list of add-on treatments that include things like CBD ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...