Afghanistan-based bodybuilder Farhad Noori confessed to driving his car into a packed crowd in Munich, Germany.

Whey is an excellent source of valuable nutrients and can be a beneficial addition to the diet of physically active ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Whey, as a source of many valuable nutrients, can be a valuable addition to the diet of all physically active individuals.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Feeling drained, sluggish, or constantly trying to keep up with your daily routine? Nutritional IV therapy is gaining attention for its ability to deliver essential vitamins, minerals, and hydration ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

Popular functional ingredient, Turmeric, has now been linked to muscle recovery. How will this affect sales and what NPD ...

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...