Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

Achieving fitness goals isn’t just about putting in effort at the gym—it’s also about proper recovery and nutrition.

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...