Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Protein is a fundamental pillar of our nutrition, essential for muscle growth, immune support, and holistic wellbeing ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Here are a few science-backed post-run snack ideas to help you recover effectively for a diverse array of dietary preferences ...

Achieving fitness goals isn’t just about putting in effort at the gym—it’s also about proper recovery and nutrition.

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Greek yogurt is more than just a trend It’s packed with protein probiotics and essential nutrients that support digestion metabolism and overall health.

A new role of calcium in the development of muscles has been reported by two RIKEN biologists. Stress is generally damaging ...