Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Working out your entire body is essential for building strength, endurance, and boosting overall health. Discover how to ...

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

By removing the guesswork from fitness and relying solely on science-backed insights, Alter aims to make healthy habits a ...