Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

Likewise, many diet programs, such as Body-for-Life, tout the health benefits of ... who adds that since most of us eat a variety of foods in a meal, the accuracy of the index can be questionable.

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

The Body Image Book for Life," I had an opportunity to interview Abby (24 years old), who told me, "Growing up, I can't remember a time I when I wasn' ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

Paying someone else to acquire and prepare your meats and veggies for on-the-go consumption can cost more money. But it ...

By incorporating versatile ingredients like millets, oats, honey and muesli, you can create delicious and satisfying meals that cater to your unique nutritional needs at every stage of life.

By creating nutritious meals packed with vitamins, minerals, antioxidants and fiber, Sakara Life aims to help balance, ...

According to Dr. Amit Kumar Gupta, Senior medical director and head, HCL Healthcare, “Skipping meals can cause more fluctuation in blood sugar levels, putting the body's sugar regulation system ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

When depression and an eating disorder locked me in a downward spiral, it took months of the Barefoot Contessa to improve my ...