Likewise, many diet programs, such as Body-for-Life, tout the health benefits of good carbs. But are there really such things as good and bad carbohydrates? "Some carbs are better than others ...

“I believe my life purpose is to create,” said ... and this includes making food that is better for your body and better for the planet,” said Brad Charron, CEO of Aloha in an exclusive ...

TCM can offer a holistic approach to life-work balance through practices like acupuncture, understanding constitutional ...

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

Weight gain and body confidence are also being pressed ... A factual read full of thought-provoking finds. Food for Life: Your Guide to the New Science of Eating Well, Tim Spector - View at ...

Optimal performance isn’t limited to athletes on the track; it extends to everyone navigating the demands of daily life. What you eat plays a crucial role in how well your body and mind perform.

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. More than 3,600 ...

Lizzo is going through a radical lifestyle change to lose weight and get healthy. However, it’s a minute-by-minute challenge ...