Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

If you've felt yourself losing the plot or forgetting why you work out beyond your body image, we asked experts to remind us ...

I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Brittany Mahomes, who is pregnant with her and husband Patrick Mahomes’ third baby, shared a glimpse inside her fitness ...

We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left ...

World Thrombosis Day, observed annually on October 13, is a global campaign aimed at raising awareness about thrombosis, a ...

Rokeshia Renné Ashley, associate professor at Florida International University who studies body image and modification, said that it can be liberating and funto exercise the power of choice over ...

Garcia's death has roiled the state’s law enforcement community, and his family has demanded to know how he could have died ...

Several people paid their last respects to Agniveer Vishvarajsinh Gohil whose mortal remains were received with military honours on Saturday in his native Anchvad village in Gujarat’s Rajkot district.