Real-Life Weight Loss Story: This 32-Year-Old Woman Overcame Diabetes And Reversed PCOS With Major Transformation
Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...
Arthritis management: How elderly can take care of their health
Arthritis significantly impacts the elderly, causing joint pain and reducing mobility. Regular consultations with a ...
Weight loss vs fat loss: What’s the difference and why it matters?
Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.
Living Your Best Life: Losing weight and keeping it off
LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...
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From Pain to Relief: Understanding the Root Causes and Effective Cures
Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...
restless18h
8 ways to get through the day with an overactive bladder
Sponsored content Having an overactive bladder means urinating more than usual – you may need to rush to the toilet and ...
24 of the best foods for weight loss, recommended by dietitians
Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...