Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

Because measuring body fat is difficult ... “This is considered a disadvantage to calculate BRI.” Other disadvantages of ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...