Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...