There’s a newer health metric growing in popularity among medical experts and fitness freaks, which offers a better ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to exercise.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...