The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

However, all the three men have a body mass index (BMI) of 27 which on paper ... some thin patients may also have a lot of ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

He strides into the Workout Warehouse gym with an aura of confidence and executes explosive burpees, his go-to warm-up ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Wrestlers pulling out from autumn events in Japan has reached double digits with top fighters succumbing to injuries and ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Body Roundness Index may be a good indicator of health risks. But is the Body Roundness Index better than the Body Mass Index ...