The Healthy on MSN10h
How to Lose Arm Fat, According to a Personal Trainer
We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...
The Manual on MSN22h
How to calculate macros easily to hit your fitness goals
Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
Shrink your waist in five weeks – pasta and wine allowed
Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...
MIT Technology Review5d
These are the best ways to measure your body fat
Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...