VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Some are now calling for the Department of Energy to redirect a portion of the money earmarked to build direct-air-capture ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A woman who says she has been bullied her entire life over her ... According to the NHS, when we eat and drink more calories ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Body shaming, a prevalent issue in today’s society, deeply impacts the mental and emotional health of countless women. The culture of criticizing or making negative comments about a woman’s ...

Divers pulled the woman’s body out of the river on Tuesday. “It is with great sadness we report that Meghan was located by our search and rescue divers around 3:40 p.m.,” a statement ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.