VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Remember: women need a certain amount of body fat for proper hormone function – fact ... Not sure how many calories to be ...

A woman who says she has been bullied her entire life over her ... According to the NHS, when we eat and drink more calories ...

Find out your BMI with the this BMI Calculator. While some body fat is necessary, too much of it can pose serious health risks. For instance, the previously mentioned study with 967 participants found ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

It can’t tell you anything about your body composition, including how much muscle you have or where fat resides in your ... But since it’s easy to calculate, “I don’t think BMI is going ...

The BRI score takes the waist circumference into account, and calculates percent body fat: the calculator shows you ... while the figure for women is 24%. Study finds rising prevalence of type ...