ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

You can get that from an internet calculator. Measures of muscle, fat, bone, and body water are usually just tweaks on the body fat formula calculated by BIA; for example, lean body mass is your ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

"Walking is easier than running or cycling. This is mainly because you have a lower risk of injury, and you don't need any ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

But since it’s easy to calculate, “I don’t think BMI is ... to try to limit your risk factors for metabolic disease.” Body fat percentage might be more accurate in reflecting risk, Hussain ...

Body recomposition, or body recomp, is the process of building muscle while losing fat simultaneously. Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...