Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

When planning your post-workout meal, many aim for 50 to 100 grams of protein to support muscle recovery and growth. However, the exact amount you need depends ...

On the other hand, having greater levels of muscle strength might lower your risk of being diagnosed with such illnesses.

The short answer is, "Yes!" Most dogs can eat peanut butter and it's healthy in moderation. It's rich in protein, ...

This approach, designed to transport therapeutic molecules directly to the digestive tract, shows promise in preventing ...

The ingredient once used to get the golden outer crispy coating for McDonald’s fries has been touted by beauty influencers to beat acne, revive dullness and transform their skin, and now it’s being ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...