Health fears over alcohol have become harder to ignore and it might feel like every other person is taking a break from booze ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

How Mobility Exercises Help Prevent Stiffness Joint mobility exercises work hand-in-hand with muscle stretching to keep your body moving smoothly ... regarding the potential mobility benefits for ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class ... means your whole body is getting stronger.

The deceased forest official was Sanjay Kumar Nayak, a resident of Rayagada district and he was posted at Bhawanipatna.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

The right to vote for every American, including every senior, is vital to our democracy. The nonpartisan League of Women Voters (LWV) has a series of recommendations to expand voter access. If seniors ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, could reduce body fat levels without weight loss. The first-of-its-kind ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...