The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

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The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

The quest for effective natural supplements has gained significant traction in men’s health and wellness. One such product ...

In a 2022 study, 36% of young males reported using protein powders and shakes, while 10% said they used other muscle-building ...

A promising 2018 study on mice showed that administering the drugs led to improved physical function and an extended lifespan ...

February has been a great month for my bookshelf, between the books by black authors I've been reading and the new releases ...

On a Tuesday in February, Hollywood is in the throes of a “Bonfire of the Vanities” moment. Karla Sofía Gascón’s old social ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Should we all be taking creatine? The bodybuilders' favourite could boost brain health - Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Loui ...

With a steep annual fee, average rewards and benefits that struggle to keep up with the better options out there, the Mastercard® Black Card™* is a shiny object for consumers who are perhaps ...