Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

Following his massive 55-kilo transformation, Ram Kapoor claimed he was flooded with questions on whether he took any ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

Legendary martial artist, actor and cultural icon Bruce Lee’s mind-blowing workout regime has taken the internet by storm.

Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around chores.

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

This article provides a list of five effective exercises to specifically target and strengthen your biceps femoris. You don't need fancy gym equipment to do them. Romanian deadlifts are great for ...

Plank walk-ups target full-body muscles that include your triceps, biceps, back, shoulders, abs and glutes. To perform this exercise, get into a forearm plank position. Your plank should be ...