After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness.

"You can also use bands, a way to increase resistance over time, and it may not feel like you're lifting a heavy weight ...

There’s a war brewing over blockbuster weight loss medications — and patients are now getting caught in the crossfire.

If you have been consistently suffering from premature greying of hair, muscle twitching, cramps, brittle nails, or cracking sounds at the joints – there is a shortfall of important nutrients that are ...

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A study just revealed that when it comes to diets, the best way to add years to your life may simple to be reducing your ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

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A lady has shed an astonishing 72lbs and she attributes her success to an app. Danielle Broadway has revealed that with the ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...