Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

As the founder of Holding Hearts, who support families through the heart-wrenching experience of baby loss, Jessica has ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

In three days, Alaska’s top two U.S. House candidates traveled more than 1,000 miles and appeared on stage in three ...

Here's a sobering stat: heart disease is the No. 1 cause of death for men and women, according to the Centers for Disease ...

With that, here are various ways to book a cruise that we actually recommend: For sailings across the Caribbean, Mexico or Central America: CheapCaribbean CheapCaribbean.com is the best cruise ...

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...