Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Triple-negative breast cancer is a rare form of breast cancer in which cells do not have estrogen or progesterone receptors ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve ... kg per week (depending on weight) is best. Not to mention, if you ...

Walking is one of the most effective ways to lose weight gradually ... losing weight, and improving mental health. Walking can bring unique benefits for women. Post-menopausal women who walk ...

Before using the weight ... lose five pounds, people are nicer to you,” the reality star said. “I don’t know why. It’s just the way the world works and that makes me sad for women.

I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

R unning a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Aside from physical discomfort, societal constructs will often work to make people — especially those who identify as women — feel ... In the end, the best way to lose your virginity is ...