Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...
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Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...
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Perimenopause and menopause can be significantly disruptive life transitions, marked by hormonal fluctuations, emotional ...