After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness.

A study just revealed that when it comes to diets, the best way to add years to your life may simple to be reducing your ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

“This results in bigger weight losses overall, and therefore potentially bigger health benefits.” The only way to lose body fat ... more than 60 deaths were linked to heart arrhythmia in people who ...