Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

American Horror Story actress Kathy Bates detailed how she underwent her 100-lb. weight loss amid rumors she used Ozempic.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...