If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Can you spot the hidden girl among a flock of flamingos in just 5 seconds? This brain teaser is a fun and challenging way to ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Looking to torch fat and lose weight the right way? Jillian Michaels has the answers! From calorie deficits to movement tips, ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...