If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

It doesn't matter if you have 5 or 15 kg to lose, there are certain ... that can derail their weight loss efforts’. She says, "Avoid eating chips, cookies, and fast food. They're often high ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Here’s a look at the best ways to do it for weight loss in a safe and healthy way. For example, you might eat all your meals between 12 p.m. and 8 p.m. and then fast from 8 p.m. until the next ...