If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...