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Start with five, and aim to work your way up to 10, then 15 ... thinking was that steady-state cardio exercises were best for burning fat, we now know that short and intense bursts of fast ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

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Adding cardio exercises into your routine will help you achieve belly fat loss, especially when combined with a balanced diet and strength training. One of the most efficient ways to burn calories ...