TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

Belly fat is one of the most common issues people face, which is why many are determined to slim down their midsection. Here ...

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Keeping an eye on your daily step count is an easy way to make sure you're staying active, but with work, family and social commitments it's not always easy to reach 10,000 steps a day. Fortunately, ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...