LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

With that, here are various ways to book a cruise that we actually recommend: For sailings across the Caribbean, Mexico or Central America: CheapCaribbean CheapCaribbean.com is the best cruise ...

Khapli or emmer wheat is loaded with many important nutrients, which help provide you with balanced blood sugar levels, great ...

Osteoporosis can be caused by low calcium and vitamin D intake, inactivity, smoking, and excessive alcohol. Here’s what you ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A former Britain’s Got Talent star has shown off the results of an incredible five stone weight loss journey. Jonathan ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.