LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

Khapli or emmer wheat is loaded with many important nutrients, which help provide you with balanced blood sugar levels, great ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...