A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for ...

Liza claimed she only did two lifestyle changes to lose 100lbs - and she didn't stop there. She revealed her remarkable ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Elm & Rye has some fabulous strawberry-flavored creatine gummies that can help women get the most out of their workouts.

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Lisa Ann Walter, 61, stars in 'Abbott Elementary' season four, premiering tonight on ABC. Here's what to know about her ...

American Horror Story actress Kathy Bates detailed how she underwent her 100-lb. weight loss amid rumors she used Ozempic.