A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

At least 18 cases of Clade II Mpox virus between October 6, 2023, and February 15, 2024, of those individuals who had never taken the treatment before, have been reported by US federal health ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

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They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

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Old school style workout shoes with a wide toe box and sole with medium cushioning—great for weight lifting. Featuring a 1.25 inch foam and rubber sole that absorbs shock, and a cork and latex ...

Women who incorporated short bursts of high-intensity exercise into their everyday routine saw a decrease in their body mass index. Even they detect a reduction in their obesity levels! Here is a step ...