A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option ... The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song.

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and your body weight, try these three exercises to strengthen your entire body ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...