It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Can you spot the hidden girl among a flock of flamingos in just 5 seconds? This brain teaser is a fun and challenging way to ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.