It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Can you spot the hidden girl among a flock of flamingos in just 5 seconds? This brain teaser is a fun and challenging way to ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

what takes place prior to exercise is just as important, says Bazilian. The best pre-workout can provide a variety of benefits including maximizing performance, strength and stamina.