A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

The best movements, workouts, tips and techniques you need to supersize those forearms and build a vice-like grip ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Here are some excellent muscle-building workouts that beginners and avid exercisers over 50 alike can incorporate into their routine. These workouts build a strong foundation to support everyday ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...