A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

The best movements, workouts, tips and techniques you need to supersize those forearms and build a vice-like grip ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...