A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Lie on a flat bench with one dumbbell up above your chest with the arm straight and the palms facing away from you. Lower the dumbbell to the side of your chest, at 45 degrees below your shoulders.

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Leg exercises ... best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also help to ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.