If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Two-time Hawaii king Chris McCormack provides a brutal take on the IRONMAN World Championship split between Kona and Nice.

As a girl with no bum to speak of and a fear of being made to slip her pancake butt into a pair of jeans, whenever I hear the words ‘booty workout’ my eyes light up like a kid in a candy store. So ...

That meant visible abs for a milestone anniversary vacation. My virtual trainer on the Future app had just the program to ...

Brooks Nader looked relaxed as she headed to rehearsals for her next Dancing with the Stars matchup on Friday in Los Angeles.

Choosing the best saddle for you takes a bit of careful thought, and it's not always a process helped by the draw of online ...

Halle Bailey appeared to address her split from boyfriend of two years DDG—with whom she shares 9-month-old son Halo—posting ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

I'll go over the top four steroids for bulking; Deca Durabolin, Dianabol, Trenbolone, and Testosterone. These anabolic ...

Calling this a 30-minute workout is somewhat misleading—by the time you’ve completed the warm-up, all the circuits and the ...

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