GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...