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GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

If you’re looking for a weight loss plan, it can be overwhelming with all the choices available. It is tough to decipher ...

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TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

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Follow these tips to prevent a pot belly. Discover the benefits and side effects of running vs. skipping for faster weight loss. Learn which exercise suits you best in your fitness journey.

Here’s a look at what weight loss program deliver, along with tips to help you choose the best program for your unique weight loss goals. A commercial weight loss plan typically includes ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Weight loss is a common goal for many as increasingly ... many of which are involved in not only helping us to feel our best, but also to effectively support numerous metabolic processes ...