It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Exercising in the morning is the best time of day to work out for logistical, effectiveness and health reasons. When it comes to weight loss, a 2023 study published in the journal Obesity found ...

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

If so, it's time to stop. While it can be tempting to see if there are signs of improvement, remember, that weight loss doesn't happen overnight. Deepsikha explains, "Post-exercise, your muscles might ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...