Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

VP Harris sat down for a lengthy '60 Minutes' interview that aired Monday while Donald Trump backed out of an interview with ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

can lead to significant weight loss over the long term. To be more mindful about your eating habits, try some of the ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...