Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Not everyone goes to the gym with the same goal: you need to know yours to tailor your training to achieve those goals. To do ...

Crohn’s disease is a type of inflammatory bowel disease (IBD) that causes swelling and inflammation in the gut. According to ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

But which weight loss option is best for you? In today’s living your best life, we take that question to the experts. Allie ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat burners on the market. Thanks to their ...

The U.S. News Best High Schools rankings include data on nearly 25,000 public high schools in 50 states and the District of Columbia. Nearly 18,000 schools were ranked on six factors based on ...

After selecting your prediction, enter a stake and confirm your bet. To win a full-time score bet, the best correct score tips include carefully conducting research on the match, checking for player ...