A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Davina, who is an advocate for women's health and rights, delivered a heart-warming speech as she graced the stage at the event.

Many older women also notice hair loss or a decrease in hair health as they go through menopause ... will help you figure out the best course of treatment. Act fast. Once you figure out the root cause ...

In an era of selfies and social media, it’s perhaps hard to believe the UK is in the grips of a confidence crisis. But almost half of Brits admit to suffering a lack of self-esteem, according to a ...

Menocil is a supplement for menopausal women that helps balance hormones and ease symptoms like heat sensations, night sweats, and weight gain.

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...